Seed to Soul Wellness founded by Varsha Bansal, offers live online classes based on movement principles taken from both GYROKINESIS® and GYROTONIC® Methods.
This unique system addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. We emphasize multiple joint articulations without compression in circular motions. The classes consists of self massage techniques and movements that are synchronized with corresponding breathing patterns. Unlike yoga or gym where you are constantly working to either strengthen or stretch the body, Gyrotonic offers a pain free approach that creates opening and space for strength and energy to flow so that you're not just continuously getting looser and looser, turning into a disconnected ragdoll, nor getting so tight that your range of motion is decreased as a result of overuse of muscles in isolation.
After the session there is freedom and expansiveness in the body as joints function with more ease and muscles stretch to their greatest capacity. And the workout feels great! You leave feeling refreshed, relaxed, and happy. Never exhausted or broken down.
Gyrotonic and Gyrokinesis methods are used worldwide with great success among the circle of dancers, sports people, in the rehabilitation field, as well as for general conditioning among people from all walks of life including children and senior citizens.
This unique system addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. We emphasize multiple joint articulations without compression in circular motions. The classes consists of self massage techniques and movements that are synchronized with corresponding breathing patterns. Unlike yoga or gym where you are constantly working to either strengthen or stretch the body, Gyrotonic offers a pain free approach that creates opening and space for strength and energy to flow so that you're not just continuously getting looser and looser, turning into a disconnected ragdoll, nor getting so tight that your range of motion is decreased as a result of overuse of muscles in isolation.
After the session there is freedom and expansiveness in the body as joints function with more ease and muscles stretch to their greatest capacity. And the workout feels great! You leave feeling refreshed, relaxed, and happy. Never exhausted or broken down.
Gyrotonic and Gyrokinesis methods are used worldwide with great success among the circle of dancers, sports people, in the rehabilitation field, as well as for general conditioning among people from all walks of life including children and senior citizens.
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Go to www.gyrotonic.com for more information about the benefits of Gyrotonic Method.
GYROKINESIS®and GYROTONIC® are registered trademarks of Gyrotonic Sales Corp and are used
with their permission.
with their permission.